Reconnection — to yourself and to those you love.
Insight-focused, attuned therapy for individuals and couples in Leduc, AB and virtually across Alberta
Meet Kaylei
Reconnection is at the heart of my work, reconnection to yourself, and reconnection within your relationships.
I believe therapy should feel safe, engaged, and purposeful. My role is to offer both attunement and gentle challenge, noticing what’s being said and what’s not, while helping you understand the patterns shaping your inner world and your relationships.
Much of my work focuses on high-functioning adults and couples who have learned to rely on survival strategies such as over-responsibility, productivity, emotional self-sufficiency, or protective distance. These strategies often develop for good reason, and over time, they can create disconnection, pressure, and confusion.
Together, we slow things down to understand patterns, attachment dynamics, and survival strategies, not to assign blame, but to create clarity. This work supports reconnection, emotional safety, and the rebuilding of self-trust and relational trust over time.
My Services
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Individual therapy focuses on reconnecting you to yourself; your emotions, needs, values, and internal signals. This work supports greater self-trust, clarity, and a deeper sense of alignment in your life.
Sessions may focus on understanding emotional patterns, attachment dynamics, and the ways your nervous system responds to stress and connection.
This work may be especially helpful if you are navigating:
Anxiety or chronic stress
Burnout or emotional exhaustion
Life transitions
A sense of disconnection from yourself
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Couples therapy focuses on reconnection, helping partners move out of cycles of blame, distance, or misattunement and back into emotional safety and understanding.
My work with couples is attachment-informed and nervous-system-aware, emphasizing:
Understanding each partner’s attachment needs
Slowing down reactive patterns
Rebuilding emotional safety and responsiveness
Replacing blame with curiosity
Supporting reconnection at a pace that works for both nervous systems
Rather than deciding who is right or wrong, couples therapy creates space for repair, understanding, and lasting reconnection.
Book an Appointment.
If you’re interested in working together, I invite you to reach out. You don’t need the right words, just a willingness to begin.
