Anxiety therapy for people who hold it all together.

SOUND FAMILIAR?

You are doing everything right, and still feel unsettled

i.

Notice the patterns

Drawing on attachment work, we look at how earlier relationships may shape the way you connect and protect yourself today.

Many of the people I work with are capable, dependable, and used to handling things alone. You may notice:

Racing thoughts, or a constant sense of what if

Feeling responsible for everyone and everything

Distance from your own wants and needs

Difficulty switching off, even when things are going well

Pressure to appear fine

Therapy is a place where you do not have to manage it alone.

ii.

Listen to your parts

Through internal family systems, we get to know the different parts of you, such as the one that worries and the one that pushes, and what each is trying to do for you.

iii.

Relate to yourself differently

Over time, many people find more steadiness and a clearer sense of what they need.