Explore Individual Therapy in Alberta
What I Offer
You may be someone who handles a lot.
You show up. You perform. You manage responsibilities well.
But internally, you might feel anxious, disconnected, self-critical, or quietly overwhelmed.
High-functioning does not mean unaffected.
I provide therapy for individuals who want more than coping skills — who want to understand the patterns beneath their stress, relationships, and emotional reactions.
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I work with individuals who:
• Appear capable and composed but feel overwhelmed internally
• Struggle with relationship anxiety or overthinking
• Hold themselves to high standards
• Feel emotionally disconnected or stuck
• Are navigating major life or relationship transitions
• Want deeper self-understanding, not surface-level adviceMany of my clients are thoughtful and insightful. They don’t need someone to “fix” them — they want clarity.
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Sessions are 50 minutes and conducted in person in Leduc or virtually across Alberta.
I begin with structure — understanding your history, current stressors, and goals. From there, sessions unfold collaboratively. Some days are skill-based and practical. Other days are reflective and exploratory.
You can expect:
• Increased awareness of emotional and relational patterns
• Exploration of unspoken fears or assumptions
• Gentle but direct challenge when needed
• Tools to regulate anxiety and strengthen boundaries
• Space to speak openly without needing to performI pay attention to what is being said — and what isn’t.
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Step 1: Book a complimentary 20-minute consultation.
We’ll discuss what’s bringing you in and determine fit.Step 2: Schedule your first session.
In our initial meeting, we’ll clarify goals and begin identifying the patterns that may be contributing to your current concerns.You do not need to have everything figured out before reaching out.
